"It was full of ‘Ooh, I recognize that…and that…oh, and that’s so familiar, too!’ moments for me, and you were pinpointing so many little aspects in such an insightful way that someone with no experience of RSD couldn’t have done...
It was also special to be there together with other people with similar experiences, and very moving to hear how things felt for them…"
Have you ever felt like this:
It's like a stab to the chest...
My heart starts racing; my head goes blank...
There have been many instances where I even considered ending a friendship or relationship or disconnecting from the entire world...
All of that can happen within the snap of a finger when I feel rejected by someone important in my life, even if it was just a passing perception instead of reality
You are not alone! This is a common experience among people with ADHD, and it has a name: Rejection Sensitivity Dysphoria
If you have very strong responses to any disapproval or rejection, this training is for you!
Here's what will we cover:
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Gain a deeper understanding of RSD, which helps to take away the mystery of why you feel the way you do.
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Learn about the link between ADHD and RSD
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Get the five practical techniques to use when you are feeling rejected.