The Planning 2020... The ADHD Friendly way Challenge
Watch the 5 videos...do the 5 challenge/assignments and at the end you will have your plan for 2020!
And if you need more practical tips and support check out Essentially Brilliant!
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Step One to Plan 2020 the ADHD Friendly Way
In today’s video you will learn
- How it is possible to plan your year AND implement it, even if you haven’t been able to before.
- Why plopping something down on your calendar and hoping it will happen doesn’t work… and what to do instead.
- Why its helpful to plan a balance between fun and getting stuff done. Hint. Both are really important!
- Why getting clear about what you did this year helps your planning process. This works even if you didn’t think you did anything this year.
- What to do when unexpected/unplanned happen.
- And much more!
Step Two to Plan 2020 the ADHD Friendly Way
In this video you will learn..
- How time travels differently when you have ADHD
- What to do to support the difference in time perception for planning 2020
- How there are different layers of time, long range layers and shorter range layers
- The ONE low cost item you need for successfully planning 2020
- What to do if someone else's success makes you feel bad
- And much more!
- Jacqueline sinfield on Vimeo.
Step Three to Plan 2020 the ADHD Friendly Way
One member of The Untapped Brilliance Club described the challenge as being similar to an advent calendar for ADHDer!
"I actually have an unexpected burgeoning feeling of gentle excitement, wondering what's to come each day of the 5. It's like a wee advert calendar for ADHDers"
In today’s video we talked about
- How to pick positive/fun things include in your 2020
- The benefits of including positive/fun things into your life
- Why they actually help you get your obligations done
- How even fun things have a deep meaning.
- What to do if your year at a glance calendar made you feel anxious.
- And much more!
Step Four to Plan 2020 the ADHD Friendly Way
Just like a car needs gas AND oil to function and take you places, you need fun AND your to-do tasks. Without both it's hard to get where you want to go.
ADHDers are really good at focusing on the serious stuff.
However they disregard fun things because they don't feel they have time or are worthy. It sounds counter intuitive, but including fun in your life helps you to be more productive.
If you haven't been getting the results you want in the past..is could be why.
Even if you haven't watched any of the others watch is one!
Step Five to Plan 2020 the ADHD Friendly Way
Today's video is where we bring all the elements of this week together so that you have a plan AND a system to implement the plan. If words like, system and plan feel scary...don't worry, everything we talk about will feel do-able and even a little exciting!
One member said after doing the challenge assignment for the day
It's like Wowl Those are so easy. I'm actually going to be productive this year! I can already feel a major shift happening, for the better! thank you for doing this!
