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Go to bed before midnight!

A step-by-step method for ADHDers with a habit of staying up late 🙂

Do you want to wake up feeling refreshed, focused, and ready to tackle your day?

You know that getting enough sleep is key, but actually going to bed on time feels like an impossible habit to break.

The problem is…

😴 Staying up late has become a hard cycle you can’t seem to escape. 

😴 You secretly enjoy late nights, even though you’re tired the next day.

😴 Knowing the benefits of sleep doesn’t motivate you to turn off the lights on time.

 

 

The Good News

There is an ADHD-friendly way to go to bed before midnight ... and it doesn’t rely on willpower.

Introducing I'm Going to Bed now....for sure

A home study course (with 3 live coaching calls in June) that walks you through the exact steps to get to bed before midnight consistently, so you can wake up energized, no matter what your history of late nights has been.

Here’s What You’ll Be Able To Do With This Course:

😴  Go to bed at your ideal time without struggling or 'forcing' yourself. 

😴 Fall asleep quickly and confidently, even on mornings when you have something important.  (e.g., a job interview or a flight) 

😴 Feel proud for finally breaking the habit of late nights. 

😴 Notice how your ADHD symptoms reduce and your focus, concentration, motivation and productivity increase.

😴 Enjoy calm, organized, and happy mornings.

 

Ready to Finally Get to Bed On Time?

Click the link below to get started with I’m Going to Bed Now… For Sure and wake up ready to own your day!

One Time Payment

$97 USD

  • The Core Course Your 3-Step ADHD Friendly Sleep Plan

  • 3 Live ADHD Group Coaching Calls in June.

  • 8 training videos that walk you through the exact steps to be able to go to bed at your ideal bedtime.

  • Printable PDFs of the video slides, transcripts, and checklist

  • Workshops Replays

     The Decoding Revenge Bedtime workshop recording 

    10 ways to Fall Asleep fast...without counting sheep

Yes I am ready to upgrade my sleep!

Here's what you'll learn

😴 The nine common reasons ADHDers struggle with bedtime. 

😴 How your personal sleep history shapes your current habits. 

😴 How to discover your unique perfect bedtime. 

😴How to find genuine motivation to go to bed. 

😴How to build bedtime routines that you actually love.

Your 3-Step ADHD-Friendly Sleep Plan

 

Step 1: Create Your Personalized Bedtime Routine

Build a calming, easy-to-follow routine that signals your brain it’s time to wind down and helps your tired brain with decision fatigue and motivation to move toward bed.

Step 2: Optimize Your Sleep Environment and Evening Habits

Make your bedroom a cozy, calm zone for sleep, and create habits that support sleep.

Step 3: Reflect, Adjust, and Build Confidence

Track your sleep habits, review what’s working, celebrate progress, and adjust your routine as needed. Remember, your plan is a flexible framework, not a rigid rulebook.

Here's what's included

When you join I’m Going to Bed Now… For Sure, you’ll get everything you need to finally go to bed before midnight and wake up refreshed , even if late nights have been your habit for years.

Available in June 2025

 

 

The Core Course

Your 3-Step ADHD Friendly Sleep Plan

  • Step-by-step guidance to create an ADHD-friendly bedtime routine you love.
  • Practical strategies to optimize your sleep environment and evening habits.
  • Tools to reflect and adjust your routine, building confidence and lasting change.

 

Available instantly

 

Bonus Workshop Replays

Decoding Revenge Bedtime
Uncover why you might delay bedtime to reclaim “me time,” how ADHD influences this habit, and how to create a plan that honors your needs and supports healthy sleep.

10 Ways to Fall Asleep Fast… Without Counting Sheep
Discover 10 ADHD-friendly techniques to help you quiet your mind and fall asleep faster — no frustrating “counting sheep” required.

 

Join 3 Live Group Coaching Calls in June.

During these interactive sessions, you will:

  • Get personalized strategies to overcome common ADHD-related sleep hurdles 
  • Learn practical tips for creating bedtime routines and environments that work for your brain 
  • Have space to ask questions and receive real-time support to stay motivated 
  • Connect with others who understand your struggles and successes, creating a community of accountability and encouragement

Available Instantly

 Printable PDFs of Video Slides

Follow along easily with downloadable, ADHD-friendly slides from each lesson and workshop. Perfect for reviewing key points at your own pace and reinforcing your learning.

Complete Transcripts of Every Lesson and Workshop

Transcripts of all the lessons and workshops so you never miss a thing. Great for reference, note-taking, or revisiting concepts whenever you need a refresher.

Coming Soon: Printable ADHD-Friendly Checklists

To help you put everything you learn into action! 

Available Instantly

 8 Training Videos

 
 8 training videos that walk you through the exact steps to be able to go to bed before midnight.
 

 

What they’re saying

""Not only has Jacqueline taught me how to consistently go to bed at my ideal bedtime, Something I struggled to figure out how to do before. She did it in a very fun and welcoming way, while also providing tools for helping taking bedtime; something that felt like a chore at the best of times and quite anxiety inducing at the worst. To being something I look forward to during my day, something that feels nurturing and now works in line with how I want to live my life. Being able to change this habit and seeing positive results has definite helpt me build my confidence and belif in myself. Being a sleep deprived zombie makes life with ADHD extremely difficult, going to bed at the right time for is essential step to avoid living like that, so this course has been truly life changing."

Laura

""Not only has Jacqueline taught me how to consistently go to bed at my ideal bedtime, Something I struggled to figure out how to do before. She did it in a very fun and welcoming way, while also providing tools for helping taking bedtime; something that felt like a chore at the best of times and quite anxiety inducing at the worst. To being something I look forward to during my day, something that feels nurturing and now works in line with how I want to live my life. Being able to change this habit and seeing positive results has definite helpt me build my confidence and belif in myself. Being a sleep deprived zombie makes life with ADHD extremely difficult, going to bed at the right time for is essential step to avoid living like that, so this course has been truly life changing."

Laura

 

Hi, I'm Jacqueline

An ADHD coach and nurse with 18 years’ experience supporting adults with ADHD,  

I’ve combined my personal experience and professional knowledge into this practical, no-nonsense course. 

" The pre bedtime routine (I didn’t know there was such a thing) in addition to the bedtime routine has helped me tremendously. It used to be that when I was sleepy I would start to go to bed, but by the time I had done everything to prepare for bed I would be wide awake again.” "

D. Happy course member

Bonus #1

Decoding Revenge Bedtime.

ADHD-Friendly strategies to overcome your nighttime procrastination patterns.

Decoding Revenge Bedtime: Break the Cycle of Staying Up Late

Do you find yourself delaying bedtime to sneak in “me time” — watching Netflix, scrolling social media, or gaming — even though you know you need sleep?

This common habit, called revenge bedtime procrastination, often affects ADHD adults juggling packed schedules with little downtime. It feels like reclaiming freedom—but at the cost of rest and focus.

In this workshop replay, you’ll learn: 

  • What revenge bedtime procrastination is
  • The connection between revenge bedtime procrastination and ADHD.
  • The unique reasons you might resist bedtime (and what your brain is trying to tell you) 
  • How to create a personalized plan to balance your need for personal time and get the sleep your brain needs

If you’ve struggled to turn off screens and get enough rest, this workshop will help you reclaim your nights and wake up energized.

Bonus #2

10 ways to Fall Asleep Fast..without counting sheep

 

A Bonus Workshop to Help ADHD Adults Overcome Bedtime Struggles

Do you find it hard to fall asleep, even when you’re exhausted? If you have ADHD, falling asleep might feel like an impossible hurdle—making it tempting to delay bedtime because you think, “Why bother going to bed if I won’t be able to fall asleep anyway?”

You’re not alone!

In this bonus workshop, you’ll discover 10 simple, ADHD-friendly techniques to fall asleep quickly  without relying on “counting sheep” trick :)

Inside, you’ll learn:

  • Why falling asleep can be especially challenging for ADHD brains
  • Practical strategies that soothe your mind and body for faster sleep
  • How to build bedtime habits that support deep rest and improve focus the next day

If you’re ready to break free from restless nights and start waking up refreshed and energized, this workshop is your next step.

Unlock these proven sleep techniques and get the rest your brain needs—watch the bonus workshop now!

 

"“Without hesitation I recommend anyone struggling with ADHD to work with Jacqui. “I knew that medication wasn’t the only answer and that a major dietary/lifestyle change was needed for me to feel in control of my life. The changes I made not only helped my ADHD, they also helped with my severe insomnia. “Without a doubt, working with Jacqui was one of the best decisions I have made. I would have also saved thousands of dollars on psychiatrists if I had worked with her sooner.”"

Rohan

Ready to Enroll in ‘I’m Going to Bed Now – for Sure!’

Click the link below to get started with I’m Going to Bed Now… For Sure and wake up ready to own your day!

One Time Payment

$97 USD

  • The Core Course Your 3-Step ADHD Friendly Sleep Plan

  • 3 Live ADHD Group Coaching Calls in June.

  • 8 training videos that walk you through the exact steps to be able to go to bed at your ideal bedtime.

  • Printable PDFs of the video slides, transcripts, and checklist

  • Workshops Replays

     The Decoding Revenge Bedtime workshop recording 

    10 ways to Fall Asleep fast...without counting sheep

Yes I am ready to upgrade my sleep!

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