Take Your Success To The Next Level
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Imagine having an uninterrupted night's sleep and waking up effortlessly in the morning. Think how alert, energetic, productive and happy you would be.
- Does sleep (or lack of it) consume your thoughts?
- Do you drag yourself through the day promising yourself an early night, only to come alive at 10pm?
- Do you lie awake in bed and just can’t fall asleep?
- Do you wake up in the middle of the night and can’t go back to sleep because your brain is on overdrive?
- Do you pull all-nighters to meet deadlines and then spend the next week trying to catch up on sleep?
- Do you keep hitting the snooze button and miss important morning events, like an interview or a flight?
- Do you feel your ADHD has gotten out of control?
I Have Game Changing News!
Your Life Doesn’t Have to be Like This.
Even if you have had sleep problems since childhood, you can change your sleep story.
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Behind the Scenes of ADHD and Sleep
Lesson 1
Learn the reasons why you struggle with sleep. There are physical, chemical and behavioral reasons why sleep is challenging when you have ADHD. When you understand what these are, you can let go of the guilt and blame and start making changes.
Create an ADHD-Friendly Bedroom
Lesson 2
Learn how to create the perfect environment for sleep when you have ADHD. Don’t worry: it’s nothing weird or crazy, but some simple targeted actions that make a big difference.
How to Make Yourself Go to Bed
Lesson 3
Learn how to go to bed at a decent time so that you aren't surviving on 4 hours of sleep per night, or living a nocturnal life.
How to Fall Asleep When You Have ADHD
Lesson 4
Learn how to fall asleep quickly! You can say goodbye to feeling bored and restless as you wait for sleep to arrive. No more worrying about how to get through tomorrow on so little sleep.
How to Stay Asleep When You Have ADHD
Lesson 5
Learn what you can do to sleep deeper and longer. Plus, learn how to go back to sleep speedily if you do wake up.
How to Wake Up When You Have ADHD
Lesson 6
Learn how to wake up in the morning no matter how hard you usually find it. Plus, discover how to make your mornings enjoyable and stress free (I promise this is possible!).