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A 1:1 ADHD Coaching Program to help you move past your blocks, make steady progress, and finally finish the projects that matter most.

Feeling stuck can feel heavy.

You know what needs to be done, you can almost see yourself doing it — and yet, you just can’t seem to move forward.

It’s like being caught in limbo, heavy and drained.

I’ve experienced that many times myself.

⭐ Sometimes it happens before a big life change, you can feel, weighed down by the logistics and uncertainty.

⭐ Other times, it happens after a major event, when life throws something at you outside your control, and suddenly there’s a mountain of tasks you never asked for.

⭐ And sometimes, there’s no big event at all — you just wake up one day and realize you’ve been spinning your wheels, bogged down or feeling off-track and unsure how to begin again.

Stuckness shows up in different ways, but the feeling is always the same: you want to move forward, but you just can’t.

The cool thing is, the moment you see how you’re going to get unstuck, everything shifts.

One client of mine felt this after our very first session. She hadn’t taken any action yet, but the instant she saw her clear path forward, she told me she felt like she had wings. She walked away not just hopeful, but certain: “This is how I’m going to move forward.”

That’s why I created The Unstuck Method.

It’s here to help you move through those heavy moments — before, during, or after life changes — so you can refill your energy, find your footing again, and finally make steady progress on the projects that matter most.

Why You’ve Been Feeling Stuck

If you’ve been struggling to make progress on all your tasks, it’s not because you’re lazy or unmotivated. It’s because you’ve been carrying some heavy blocks that can make it feel hard to move forward on your own.

Here are the three most common ones I see:

1. Everything feels too big.

The tasks and projects on your plate feel overwhelming like a tangled knot that’s too big to unravel. You don’t know where or how to start, and the ADHD tends to shut down.

 

2. You’re running on empty.

You’ve been giving so much to others, handling a crisis or 2 or just trying to keep up with life, that your own energy tank is drained.

There’s nothing left in reserve for your projects, no matter how important they are to you.

 

3. Self-care and joy have slipped away.

The routines, habits, and little things that make you feel like you have fallen to the side.
Without them, it’s easy to feel ungrounded, foggy, and disconnected from your own spark.

 

Don’t worry, if this sound familiar, you are not alone.

And more importantly, whenever there is a problem there's a solution!

The Unstuck Method

Here’s how we’ll (you and me) move you from stuck and overwhelmed → to clear, energized, and steadily moving forward.

The Unstuck Method is built around 3 simple but powerful pillars. Each one tackles one of the core blocks that’s been holding you back.

Pillar 1: Action Pathway

When everything feels too big, we’ll create a clear, step-by-step path so you know exactly where to start and how to keep going.

  • Project Inventory → We'll get everything out of your head and onto paper so the weight of it isn’t just swirling around anymore.
  • Priority Map → Identify the 3 projects that matter most right now so you know where to focus.
  • Action Sprint Plan → Break those projects into daily, doable steps so that you feel motivated to take action..

Pillar 2: Full Cup Living

When you’re running on empty, the smallest actions can feel impossible. This pillar is all about restoring your energy and inserting joy back into your life . This pillar is all about refilling your tank and adding joy back into your day — because more joy + more mental energy = more action!

  • Daily Reset Ritual →To help you feel grounded and centred.
  • Joy Finder Map → Discover the small and big things that genuinely bring you happiness.
  • Joy-in-Action Plan → Start weaving those joy practices into daily life so your tank stays full.

Pillar 2: Full Cup Living

When you’re running on empty, the smallest actions can feel impossible. This pillar is all about restoring your energy and resilience so you can show up fully again.

  • Daily Reset Ritual → 15–30 minutes a day of solo time (journaling, prayer, meditation, or stillness) to ground yourself.
  • Joy Finder Map → Discover the small and big things that genuinely bring you happiness.
  • Joy-in-Action Plan → Start weaving those joy practices into daily life so your tank stays full.

Pillar 3: Back to You

When self-care and routines have slipped away, it’s easy to feel unmoored. Here we’ll rebuild the practices that make you feel like yourself again.

  • Personal Playbook → Revisit what’s worked for your ADHD brain before and reinstate your best habits.
  • Morning Power-Up → Create an ADHD-friendly morning routine to help you feel focused and organized for the rest of the day. 
  • ADHD Self-Care Staples → Lock in the essentials that help manage your ADHD including healthy domaine boast and executive function support

If any of this sounds overwhelming, don’t worry, I’ll be guiding you through everything, step by step and we will go at your pace.

By the end of these 3 pillars, you’ll not only feel lighter and clearer you’ll have practical ADHD friendly systems and routines that keep you moving forward long after our work together.

Hi, I’m Jacqueline.

 I have a neurodiverse brain too!

I am severely dyslexic, which is a different condition to ADHD, but there’s enough of an overlap that clients ask me if I’m psychic! As it happens, I’m not!

 I just know how our brains work.

Before my diagnosis, I struggled with tasks that were supposed to be ‘easy,’. Keeping up the appearance that everything was ‘normal’ was tiring and time-consuming, there wasn’t much time left for fun in my day.

After my diagnosis, I created a system of strategies to support myself. I let go of neurotypical techniques that didn’t suit me.  I adapted other techniques so that they truly worked for my brain and worked with my strengths. Then everything changed.

Life doesn’t feel like an endless to-do list anymore.

These strategies allowed me to be a full time ADHD coach for 19 years (and counting) and write the book  ‘Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD.’

Introducing

The Unstuck Method Coaching Program

This is my 12-week, one-on-one coaching program designed to help you finally move past blocks and obstacles, refill your energy, and make steady progress on the projects that matter most.

 12 Weeks of Private Coaching

  • One 1:1 coaching session each week (12 total)
  • Gentle, ADHD-friendly, step-by-step guidance
  • We’ll walk through the 3 pillars together: Action Pathway, Full Cup Living, and Back to You 

Between-Session Support 

Accountability and encouragement via WhatsApp or email so you’re never on your own

Between-Session Support 

Accountability and encouragement via WhatsApp or email so you’re never on your own

Coaching Call Transcripts for Easy Reference

You’ll receive a transcript of each coaching call in your inbox within 24 hours. It’s a great memory prompt of actionable items and important details that you can review any time in the week or in future weeks

Quick Wins Toolkit

Practical resources to make progress easier, including:

    • Project Inventory Template
    • Daily Reset Ritual Tracker
    • Morning Routine Checklist
    • Joy Finder Worksheet

Project Inventory Template

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One Full Payment

$2,555 USD

(BEST VALUE)

  •  Nine 1:1 coaching sessions with me, spread out over the 12 weeks we work together.
  • Between-Session Support → Accountability and encouragement via Voxer or email so you’re never on your own
  • Quick Wins Toolkit → Practical resources to make progress easier, including:
    • Project Inventory Template
    • Daily Reset Ritual Tracker
    • Morning Routine Checklist
    • Joy Finder Worksheet
  • Celebration + Next Steps Call → A 10th bonus session to close the loop and set you up for what’s next.
I am ready!

Payment Plan

$1000 USD

Then two more monthly payments of $1000.

  •  Nine 1:1 coaching sessions with me, spread out over the 12 weeks we work together.
  • Between-Session Support → Accountability and encouragement via Voxer or email so you’re never on your own
  • Quick Wins Toolkit → Practical resources to make progress easier, including:
    • Project Inventory Template
    • Daily Reset Ritual Tracker
    • Morning Routine Checklist
    • Joy Finder Worksheet
I am ready!

✨My Promise to You

I can’t do the work for you — but I can promise that if you show up and engage, you will move past blocks, refill your energy, and begin making steady progress. My role is to guide, simplify, and support you and your ADHD every step of the way.

✨Because this is deep, personalized work, I only work with a few clients at a time. If a spot is open, it means you can start right away.

Ready to Get Unstuck?

If what you’ve read here feels like the right next step, I’d love to work with you.

The Unstuck Method isn’t about pushing harder or forcing yourself into rigid systems. It’s about having a clear path, gentle structure, and the kind of support that makes moving forward feel lighter.

If you’re ready to release the weight of being stuck and start making steady progress on the projects that matter most, this is your invitation!

One Full Payment

$2,555 USD

(BEST VALUE)

  • Nine 1:1 coaching sessions with me, spread out over the 12 weeks we work together.
  • Between-Session Support → Accountability and encouragement via Voxer or email so you’re never on your own
  • Quick Wins Toolkit → Practical resources to make progress easier, including:
    • Project Inventory Template
    • Daily Reset Ritual Tracker
    • Morning Routine Checklist
    • Joy Finder Worksheet
  • Celebration + Next Steps Call → A 10th bonus session to close the loop and set you up for what’s next.
I am ready!

Payment Plan

$1000 USD

Then two more monthly payments of $1000.

  • Nine 1:1 coaching sessions with me, spread out over the 12 weeks we work together.
  • Between-Session Support → Accountability and encouragement via Voxer or email so you’re never on your own
  • Quick Wins Toolkit → Practical resources to make progress easier, including:
    • Project Inventory Template
    • Daily Reset Ritual Tracker
    • Morning Routine Checklist
    • Joy Finder Worksheet
I am ready!