The Unstuck Method

ADHD Coaching to Get Unstuck, Build Momentum, and Feel Proud of What You Finish!

Feeling stuck can feel heavy.

Do you have a list of things you want to finish, or maybe even start, but somehow they never seem to happen?

You know what needs to be done.

You know how to do it,

But somehow tasks pile up.

Time passes.

The guilt creeps in.

You want to feel that spark again, the motivation, energy, and excitement that comes when you start moving forward.

That stuck feeling doesn’t just show up on your to-do list, it seeps into every part of your life.

You feel blah behind, frustrated, and tired of disappointing yourself.

Your brain feels overloaded with everything that needs to be done, and every time you see something that reminds you of a task, another wave of guilt or overwhelm hits.

It’s exhausting carrying that invisible weight day after day.

It isn’t that you’re unmotivated or disorganized, and you certainly aren't lazy.
Your brain works a little differently and it just needs a system that works with it, rather than against it.

Working with Your Brain, Rather than Against It

Getting unstuck starts when use ADHD-friendly strategies that work with your brain.
When you stop forcing yourself into systems built for neurotypical brains, progress stops feeling like a battle.

It starts to make sense, it feels intuitive, light and like the invisible breaks have come off.

You start to move forward!

Hi, I’m Jacqueline.

I have a neurodiverse brain too!

I am severely dyslexic, which is a different condition to ADHD, but there’s enough of an overlap that clients ask me if I’m psychic!

As it happens, I’m not!

I just know how our brains work.

Before my diagnosis, I struggled with tasks that were supposed to be ‘easy,’.

Keeping up the appearance that everything was ‘normal’ was tiring and time-consuming, there wasn’t much time left for fun in my day.

After my diagnosis, I created a system of strategies to support myself. I let go of neurotypical techniques that didn’t suit me.

I adapted other techniques so that they truly worked for my brain and worked with my strengths.

Then everything changed.

Life doesn’t feel like an endless to-do list anymore.

These strategies allowed me to be a full time ADHD coach for 20 years (and counting) and write the book

‘Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD.’

I love helping people like you find that same sense of ease and progress.

The 3 Pillars

The Unstuck Method is built around 3 simple but powerful pillars.

Pillar 1: Action Pathway

We create a clear, step-by-step path so you know exactly where to start and how to keep going!

Pillar 2: Full Cup Living

When you’re running on empty, the smallest actions can feel impossible.

This pillar is all about restoring your energy and inserting joy back into your life .

This pillar is all about refilling your tank and adding joy back into your day, because more joy + more mental energy = more action!

Pillar 2: Full Cup Living

When you’re running on empty, the smallest actions can feel impossible. This pillar is all about restoring your energy and resilience so you can show up fully again.

Daily Reset Ritual → 15–30 minutes a day of solo time (journaling, prayer, meditation, or stillness) to ground yourself.
Joy Finder Map → Discover the small and big things that genuinely bring you happiness.
Joy-in-Action Plan → Start weaving those joy practices into daily life so your tank stays full.

Pillar 3: Dopamine by Design

Learn ADHD-friendly ways to naturally boost dopamine through small, healthy lifestyle changes.

This helps focus and productivity to feel easier, steadier, and more natural.

This isn’t about forcing productivity; it’s about designing your days so your brain chemistry, body clock and energy, are all working together to help you get your things done.

Introducing...

The From Nope to Go. Coaching program.

Using the Unstuck 3 Method Pillars.

This is my 3 month, one-on-one coaching program designed to help you finally move past blocks and obstacles, refill your energy, and make steady progress on the projects that matter most.

3 months of Private Coaching

Three 1:1 Coaching Sessions per Month (9 in total) personalized and private ADHD coaching to help you move forward.
One Implementation Week each month (3 in total) a dedicated week to put your plans into action and make real progress without introducing new concepts. You’ll still have full access to contact me for support during this week if you need guidance or encouragement.
A clear, ADHD-friendly rhythm of coaching and action that keeps momentum steady and focused.

Between-Session Support

Accountability and encouragement via WhatsApp or email so you’re never on your own

Between-Session Support

Accountability and encouragement via WhatsApp or email so you’re never on your own

Coaching Call Transcripts for Easy Reference

You’ll receive a transcript of each coaching call in your inbox within 24 hours. It’s a great memory prompt of actionable items and important details that you can review any time in the week or in future weeks

Quick Wins Toolkit

Practical resources to make progress easier, including:

Project Inventory Template
Daily Reset Ritual Tracker
Morning Routine Checklist
Joy Finder Worksheet

Quick Wins Toolkit

Practical resources to make progress easier, including:

Project Inventory Template
Daily Reset Ritual Tracker
Morning Routine Checklist
Joy Finder Worksheet

One Full Payment

$2,997 USD

(BEST VALUE)

Nine 1:1 coaching sessions with me, spread out over the 12 weeks we work together.
Between-Session Support → Accountability and encouragement via WhatsApp or email so you’re never on your own
Quick Wins Toolkit → Practical resources to make progress easier, including:

Project Inventory Template
Daily Reset Ritual Tracker
Morning Routine Checklist
Joy Finder Worksheet

Focus on Demand Course
Celebration + Next Steps Call → A 10th bonus session to close the loop and set you up for what’s next.

Payment Plan

$1,175 USD

Then two more monthly payments of $1,175

Nine 1:1 coaching sessions with me, spread out over the 12 weeks we work together.
Between-Session Support → Accountability and encouragement via WhatsApp or email so you’re never on your own
Quick Wins Toolkit → Practical resources to make progress easier, including:

Project Inventory Template
Daily Reset Ritual Tracker
Morning Routine Checklist
Joy Finder Worksheet

Focus on Demand Course

Ready to get started?

✨ Step One: The Unstuck Starter Session!

In the ADHD Unstuck starter session, we explore where you feel stuck, how ADHD shows up in your life and your goals,

Clear insight into what’s been keeping you stuck
3 personalized ADHD-friendly strategies to start implementing right away
A realistic sense of how The Unstuck Method can help you move forward

If we're a good fit and decide to move forward with the full Unstuck Method, the cost of this session will be deducted from the total package price.

This session gives you real progress now and confidence about your next step.

Ready To Book Your Unstuck Starter Session?

Awesome! Can't wait to meet you!

$375 USD

I'm ready to get unstuck!

✨My Promise to You

I can’t do the work for you — but I can promise that if you show up and engage, you will move past blocks, refill your energy, and begin making steady progress. My role is to guide, simplify, and support you and your ADHD every step of the way.

✨Because this is deep, personalized work, I only work with a few clients at a time. If a spot is open, it means you can start right away.

Ready to Get Unstuck?

If what you’ve read here feels like the right next step, I’d love to work with you.

The Unstuck Method isn’t about pushing harder or forcing yourself into rigid systems. It’s about having a clear path, gentle structure, and the kind of support that makes moving forward feel lighter.