This mini course removes the mystery around focusing, so that focusing becomes something that is systematic and repeatable for you.
In Focus on Demand, I walk you through 7 steps that will help you focus so that you can do it again and again.
Which means you go from finding focus and concentrating hard andoutside your control
to
Knowing how to focus so that you can get things done, whenever you want or need to.
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How to go to bed at your ideal bedtime when you have ADHD.
When I meet clients for the first time, I ask them some standard questions including
‘What time do you go to bed at night?’
And very often the reply is…
‘Well it’s not night time,’
followed by guilty admissions of 2 a.m., 3 a.m., 4 a.m. bedtimes.
There are lots of very real reasons why having ADHD makes going to bed challenging.
However! Those early morning bedtimes cause problems when your alarm is ringing at 6.30 a.m., reminding you to get up and start your day.
Can you get by on 3 hours sleep a night? Yes, but it’s not sustainable and it doesn’t feel good.
Your ADHD symptoms get worse. You feel tired, low energy and irritable. Plus, it’s not helpful for your long term health.
Does that sound like you?
Then I'm Going to Bed Now - For Sure will help!
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How to Declutter the ADHD Friendly Way
‘Clear and Calm’ Home Study Version takes you from having a home that is full of stuff to feeling like ‘I’ve got this.’
Using the 7 steps from this course, your energy and motivation to declutter increase a little bit every day, as you get to enjoy the benefits of having clearer spaces.
Decluttering is an integral part of being a productive focused ADHDer.
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The Black Friday Holiday Bundle includes...
7 Repeatable ADHD Friendly Ways to Focus... When You Want To.
How to go to bed at your ideal bedtime when you have ADHD.
How to Declutter the ADHD Friendly Way
Thank you Jacqueline for your experience, patience (that is so soothing) and gentle guidance that is non-judgemental and not a whiff of condescension. I know I need things spelt out to me....despite the fact I'm not stupid, and you have an ability to make it positive and remove the shame that society has unwittingly imposed on our differently processing brains. You normalize things and that brings calm.
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